In addition to being great for your overall health, running can help strengthen your muscles, build bone density, and boost cardiovascular performance. You'll want to sprint to the finish line in our NEW Colorburst!
...Breathe in Fresh Air
There’s nothing like hitting the trail and feeling the crisp summer air in your lungs. Take a hint from @mom_sol and remove your shoes to let your feet feel it too!
When your mind is filled with negativity, the best thing you can do is replace it with endorphins—the feel-good hormones released during exercise! Because running is so physical, your mind will shift to focusing on your body’s movements or the song playing on your iPod instead.
Not only will you see physical results from running consistently, you will also be able to set and achieve personal race goals. Maybe your goal is to finish in a certain time or for that coveted race bling like @ang_e_lina_ in our Rua Leggings styled as a capri.
...Wear Cute & Comfortable Clothes
JoJos! Why do you run? Share with us in the comments below or on social media and hashtag #jojolife!